17 May 10 (Monday)
we had finally sign up with curves. my current weight is **kg, gonna loose at least 6-9kg, possible? ;p well, i will try n must work hard for it! shall visit curves 5 times a week + a day of nature trail + a day of bicycle. thou its just a 30 mins of workout, if do it in QUALITY, m sure result can be still seen. LAST, EAT RIGHT FOOD N NO SKIPPING OF MEALS! change of diet, isn't overnight, m still changing... most important is to have healthy body!
18 May 10 (Tuesday)
BREAKFAST (eat like a KING)
- 400ml of water
- 8 pistachio (2 mini packets)
- a slice of honey baked ham
- 3 slices of smoked salmon
- 1.5 egg yolk
- a stir fried portobello mushroom
- 3/4 persimmon
LUNCH (eat like a QUEEN)
- 5 fried shrimp dumplings
- 4 spoonful of bee hoon soup + a piece of fish + little vege
- a Philippine papaya
DINNER (eat like a BEGGAR)
- 6 fried shrimp dumplings
- 2 sour strawberry
how's my 1st day with curves? ;p interesting, shy n blockhead!!! there are roommmssss for m to pick up, meaning??? m a slow learner, but will try my best!!!
BREAKFAST (eat like a KING)
- 300ml of water
- a bowl ginkgo bean curd dessert
- 1/4 Philippine papaya
- 4 boiled dumpling + 3 fried dumpling + little vege
- 1/3 plate of jap curry rice
- 1/2 a cup of hot green tea
- a strawberry + 3/5 red dragon fruit
- a bowl of chicken broth + vege + 4 shrimp dumplings + 4 spoonful of bee hoon
- 1/3 of guava + 1/4 Philippine papaya + a strawberry + 8 raspberry
- 1/4 of bo bo cha cha
m 2nd day of 30 mins workout was tougher than 1st day, reason??? noon trainer taught us TO HAVE QUALITY THAN QUANTITY OF WORKOUT! therefore SR prefer the noon than evening trainer. what about m? mmm... m don't mind nor have specific one to guide m at this moment, as m still a greenhorn! so long one whom can guide m with the right posture n can help m to loose weight, m HAPPY! :)
20 May 10 (Thursday)
BREAKFAST (eat like a QUEEN)
- 1/4 of steam pumpkin
- a big plate of strawberry + raspberry + 1/5 banana
- 1/4 bowl of oats
- a stuff squid ( awful! worse than eating awfully chocolate)
- 1 full spoonful of uncooked rice + 2 pieces of weird taste grill chicken
- 2 fried super sweet poh pia (why so sweet? because sugar is on SALE TODAY!)
- 2 longan + 2 slip of coconut "MILK" JUICE (REALLY MIKKKYYY, BUT NOT coconut milk)
DINNER (eat like a BEGGAR)
- 2 packets of crab tibits ( cheap n NICCCEEEEEEE)
- a bowl of chicken "clear soup" with mushroom
- 1/2 papaya
bad mood!!!dont wish to tok about it...
21 May 10 (Friday)
BREAKFAST (eat like a QUEEN)
- 3/4 bowl of nice nice thick oats
- 3 strawberries
LUNCH (eat like a BAGGAR)
- 3 spoonfuls of steam rice
- nice nice curry fish ( cooked by my dad )
DINNER (eat like a QUEEN)
- a fried chicken leg
- a bite of mushroom pizza
- some fried prawns with water chestnut
- 1/4 of avocado + chicken wrap
- 2 bites of chocolate cake
- 1/2 a cup of caramel coffee
a lazy day, catch up with cousins at CPK (our usual dinner spot) what if one day close down how? ;p
BREAKFAST (eat like a QUEEN)
- 3/4 bowl of nice nice thick oats
- 3 strawberries + some golden raspberry
LUNCH (eat like a QUEEN)
- 2 spoonfuls of prawn bee hoon + 2 ribs
- 1/6 of steam pumpkin
- 1/2 packet of crab tibits
DINNER (eat like a QUEEN)
- 2 pieces of sweet n sour pork
- some mix vege ( eggplant, cabbage n french bean)
- half bowl of plain congee
- a mug of barely
walking in the fort canning is as easy as ABC, but climbing up the STAIRS, WHOAAAAA... IS COOLLLLL (opp from funan all the way to the lighthouse )
23 May 10 (Sunday)
BREAKFAST (eat like a KING)
- 3 spoonfuls of oats
- 3 strawberries
- 1/6 of steam pumpkin
- 1.5 sotong balls, 1.5 goyza, 0.5 fried spring roll
LUNCH (eat like a BEGGAR)
- 2 pieces of steam chicken
- 2 poh pia
- 3 strawberries + some golden raspberry
DINNER (eat like a QUEEN)
- 3 spoonful of curry rice + 3 pieces of pork cutlet
- 3 pieces of salmon belly
- an eel sushi n tuna sushi
- a tempura prawn
- 4 pieces of papaya + 1/2 persimmon
- 5 nice nice satay ( from satay club, stall no 1, " fat man")
after 4 hours of walking in the woods, both m legs n feet zai were wobbling... this time we walked deeper into the woods, mmmm... thou e started walking late this week, but as we walking deeper, the smell of the trees are fresher. of cox the path isn't as easy as before... always after each hard walked, we will had a 5-15mins easy path to continue... just like our life, after tough days, easy days will follow... saw 2 fat monitor lizards, a squirrel, some monkeys... visited an hour of foot reflexology, feet zai felt reborn instantly ;p
24 May 10 (Monday)
BREAKFAST (eat like a QUEEN)
- 1/2 sausage mac griddles with egg
- a cup of chocolate + double shots of expresso
LUNCH (eat like a QUEEN)
- ramen + 1/2 boiled egg
- 4 goyza
- 1/5 of nacho with cheese
DINNER (eat like a QUEEN)
- 1/4 kenny roger chicken
- some french beans + a spoonful of marco cheese + 1/2 bowl of rice
- 1/2 bottle of cranberry Snapple
45 mins of cycling causing m sun burn :( went movie + shopping + 3 meals with meimei n korkor. everyone of us bought so many things from Adidas n nuke, my poor baby gonna work extra harder for these 3 shopaholics ;p i think spend 1k for yesterday outing *winks* whewww having kids really not easy ya... was so high last night, 1st time in my life played so crazily with kids... m joined their "musical band" whhhhooaaa so crazyyyyy , funnnn n highhhhh! m love it!
